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Quick, effective, simple, and minimal equipment needed.

That’s what #WeekendWarrior workouts are all about!

What to do:

Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds:

  • 1) Overhead squat x 20
  • 2)Side Plank with a Row x 10 (each side)Deadlift to Row x 10
  • 3) Split Stance Single-Arm Press x 20 (each side)
  • 4) Deadlift to Row x 10