Quick, effective, simple, and minimal equipment needed.
That’s what #WeekendWarrior workouts are all about!
What to do:
Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds:
- 1) Overhead squat x 20
- 2)Side Plank with a Row x 10 (each side)Deadlift to Row x 10
- 3) Split Stance Single-Arm Press x 20 (each side)
- 4) Deadlift to Row x 10