This Weekend Warrior video is starring one of our members named Ed – he has been on fire since day one!

This workout is a perfect “go-to” workout to have on the back burner for when you need it. Great for travel and it nails down all fundamental movement patterns while keeping things simple! The burpees are just for fun 😉

Here is the workout:

  • Complete 3 rounds of superset 1 (see below the video)
  • Rest a little
  • Complete 3 rounds of superset 2
  • Rest a little
  • Complete the finisher for 20 seconds of work and 20 seconds of rest for 6 rounds

Superset 1:

  1. Single arm rows (12 reps each side)
  2. Kettle bell deadlift (12 reps)

Superset 2:

  1. Pivot push ups with a band (12 total reps)
  2. Racked kettle bell reverse lunges (12 each side)


  1. Step back burpees (as many as possible for 20:20|work:rest)