fbpx

Tired of kettle bells yet? Neither are we!

Weekend warrior workouts are all about simplicity and minimal equipment.

All you will need is a single kettle bell. Be prepared to sweat and get strong!

Here is the breakdown for this weekends routine:

  • 4 single arm KB swings
  • 6 single arm KB cleans
  • 8 single arm KB overhead presses
  • 10 single arm KB squats
  • 12 single arm KB rows

Rest as needed then switch arms | Repeat for 3-4 rounds