Tired of kettle bells yet? Neither are we!
Weekend warrior workouts are all about simplicity and minimal equipment.
All you will need is a single kettle bell. Be prepared to sweat and get strong!
Here is the breakdown for this weekends routine:
- 4 single arm KB swings
- 6 single arm KB cleans
- 8 single arm KB overhead presses
- 10 single arm KB squats
- 12 single arm KB rows
Rest as needed then switch arms | Repeat for 3-4 rounds
