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Bridge variations are a great way to work the posterior chain (your hammy’s and booty) while keeping your back safe. Try out this bridge progression next time you hit the gym. Remember the golden rule… you must first master the the baseline movement pattern before moving onto the progression variation.

The Progression:

  • Hip Bridge
  • Box Hip Bridge
  • Stability Ball Hip Bridge
  • Stability Ball Leg Curl

Coaching Corner:

  • Pin your shoulders to the ground to improve posture
  • Widen your hand placement for more stability
  • Lift your hips as high as possible while bracing your abdomen
  • Enjoy your “booty gainz” 😉