Time to limber up!

Whether you sit all day at work, have general stiffness, or just want to increase flexibility,

try some of these stretches after your next workout!


  • Straight Leg Banded Hamstring Stretch
  • Suspension Band Pectoral stretch
  • Rear Foot Elevated Hip Flexor Stretch
  • Figure 4 Piriformis Stretch
  • Suspension Band Lat Stretch

Coaching Corner:

  • Static stretching should take place AFTER your workout due to a loss of power output from lengthening the muscles
  • Only stretch to a mild discomfort
  • Hold each stretch around 90 seconds
  • Focus on your breathing (in the nose and out the mouth)
  • Maintain that poker face. You won’t make it through the whole stretch straining your face and grimacing.