Weekend Warrior 2019 Week 25

Time to limber up!

Whether you sit all day at work, have general stiffness, or just want to increase flexibility,

try some of these stretches after your next workout!

Mobility:

  • Straight Leg Banded Hamstring Stretch
  • Suspension Band Pectoral stretch
  • Rear Foot Elevated Hip Flexor Stretch
  • Figure 4 Piriformis Stretch
  • Suspension Band Lat Stretch

Coaching Corner:

  • Static stretching should take place AFTER your workout due to a loss of power output from lengthening the muscles
  • Only stretch to a mild discomfort
  • Hold each stretch around 90 seconds
  • Focus on your breathing (in the nose and out the mouth)
  • Maintain that poker face. You won’t make it through the whole stretch straining your face and grimacing.

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