Here is one of our favorite “go-to” workouts that you can do almost anywhere.
All you need is a box or elevated surface. We made some modifications to make the workout a bit easier for you!
Perform 10 reps of each exercise (in order) for 3-4 rounds.
- Box Squat
- Elevated Push Up
- Box Bridge
- Elevated Burpee
- Elevated Mountain Climber