Don’t sandbag it this weekend…
Get moving like the #WeekendWarrior you are!
All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance.
What to do:
Perform 15 reps of each exercise, in order, circuit-style. Complete as many rounds as possible in 30 minutes. Now get moving!
The movements:
- Shoulder to shoulder thruster
- Bent over row
- Staggered stance deadlift
- Anti-rotation drag
- Fence hopper
