Weekend Warrior 2019 Week 45

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Don’t sandbag it this weekend…

Get moving like the #WeekendWarrior you are!

All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance.

What to do:

Perform 15 reps of each exercise, in order, circuit-style. Complete as many rounds as possible in 30 minutes. Now get moving!

The movements:

  • Shoulder to shoulder thruster
  • Bent over row
  • Staggered stance deadlift
  • Anti-rotation drag
  • Fence hopper

 

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