Build some muscle #WeekendWarrior style with this strength routine!
Instructions:
Perform 5 sets of 5 reps with the first superset (1A and 1B)
Perform 4 rounds of 10 reps with the next superset (2A and 2B)
Perform 3 rounds of 15 reps with the final superset (3A and 3B)
The Movements:
1A) Dumbbell Incline Press
1B) Chest supported rows
2A) Kettlebell Swing
2B) Goblet Squat
3A) Slam Balls
3B) Plank Rockers
