Build some muscle #WeekendWarrior style with this strength routine!


Perform 5 sets of 5 reps with the first superset (1A and 1B)

Perform 4 rounds of 10 reps with the next superset (2A and 2B)

Perform 3 rounds of 15 reps with the final superset (3A and 3B)

The Movements:

1A) Dumbbell Incline Press

1B) Chest supported rows

2A) Kettlebell Swing

2B) Goblet Squat

3A) Slam Balls

3B) Plank Rockers