Knock out this #WeekendWarrior calorie burner before your holiday festivities begin!
Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are displayed below. Rest one minute between rounds. On your fourth and final circuit, you’ll be going through each exercise twice before moving on. If the movement is single-sided, perform 5 reps each side and keep switching until the time is up. Enjoy!
Round 1- 60:30
Round 2- 40:20
Round 3- 30:15
Round 4 20:10 (x2)
Split squat hold with single arm rows
Touch down squats