On the road without gym access? No problem!
- Complete the following exercises, in order, circuit style.
- Start with 1 repetition of each exercise on round 1.
- Add a rep each round until you reach 10 repetitions of each movement (10 total rounds).
- Get through the workout as quickly as possible (with good form)!
- Hip bridge on box
- Single-leg squat to box
- Plank with a reach