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On the road without gym access? No problem!

  • Complete the following exercises, in order, circuit style.
  • Start with 1 repetition of each exercise on round 1.
  • Add a rep each round until you reach 10 repetitions of each movement (10 total rounds).
  • Get through the workout as quickly as possible (with good form)!

The exercises:

  • Push-Ups
  • Hip bridge on box
  • Single-leg squat to box
  • Plank with a reach
  • Burpees