Weekend Warrior 2019 Week 9

Here is a quick kettlebell complex for you to try!

A complex is when you complete different exercises without ever putting the weight down.

Complexes are a great way to improve strength and burn a ton of calories in a short amount of time. When you start sweating and drip body fat like grease off bacon, you will know exactly what we mean!

Now that you know what a complex is, here is the workout:

  • Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down
  • Rest
  • Switch arms and repeat
  • Perform as many rounds as possible in 20 minutes
  • Rest
  • Complete 3 rounds of 15 repetitions of exercise #5

Trainer tip: Use a light weight. This workout can sneak up on you.

For those who are advanced, try completing the entire round on both sides before taking a break!

1 – Single arm KB rows

2 – Single arm KB cleans

3 – Single arm KB squats

4 – Single arm KB overhead press

5 – Stability ball ab rollouts


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