Here is a quick kettlebell complex for you to try!
A complex is when you complete different exercises without ever putting the weight down.
Complexes are a great way to improve strength and burn a ton of calories in a short amount of time. When you start sweating and drip body fat like grease off bacon, you will know exactly what we mean!
Now that you know what a complex is, here is the workout:
- Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down
- Rest
- Switch arms and repeat
- Perform as many rounds as possible in 20 minutes
- Rest
- Complete 3 rounds of 15 repetitions of exercise #5
Trainer tip: Use a light weight. This workout can sneak up on you.
For those who are advanced, try completing the entire round on both sides before taking a break!
1 – Single arm KB rows
2 – Single arm KB cleans
3 – Single arm KB squats
4 – Single arm KB overhead press
5 – Stability ball ab rollouts
