Tired of kettlebells yet? Neither are we!
Weekend warrior workouts are all about simplicity and minimal equipment.
All you will need is a single kettlebell. Be prepared to sweat!
Here is the breakdown for this weekends routine:
- 4 single arm KB swings
- 6 single arm KB cleans
- 8 single arm KB overhead presses
- 10 single arm KB squats
- 12 single arm KB rows
Combine all movements without putting the weight down.
Rest as needed, then switch arms | Repeat for 3-4 rounds.