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Only have a few minutes to workout?

We have the perfect #WeekendWarrior routine for you.

  • This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout.
  • Perform 3 rounds of the following circuit in order for 15 reps each.
  • If the movement is single-sided, complete the prescribed reps for each side.

  • Lateral lung to clean
  • Squat with a press
  • Deadlift to row
  • Burpee with a hip slap