Only have a few minutes to workout?
We have the perfect #WeekendWarrior routine for you.
- This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout.
- Perform 3 rounds of the following circuit in order for 15 reps each.
- If the movement is single-sided, complete the prescribed reps for each side.
- Lateral lung to clean
- Squat with a press
- Deadlift to row
- Burpee with a hip slap