STOP…Ladder time!!!
Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round.
- Round 1 – Complete 12 reps of each
- Round 2 – Complete 10 reps of each
- Round 3 – Complete 8 reps of each
- Round 4 – Complete 6 reps of each
- Round 5 – Complete 4 reps of each
- Round 6 – Complete 2 reps of each
As your rep count decreases, be sure to increase the weight/difficulty as well!
- 1 – Thrusters
- 2 – Single arm suspension row
- 3 – Kettlebell suitcase deadlift
- 4 – Spiderman push up
- 5 – Plank with a row
