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STOP…Ladder time!!!

Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round.

  • Round 1 – Complete 12 reps of each
  • Round 2 – Complete 10 reps of each
  • Round 3 – Complete 8 reps of each
  • Round 4 – Complete 6 reps of each
  • Round 5 – Complete 4 reps of each
  • Round 6 – Complete 2 reps of each

As your rep count decreases, be sure to increase the weight/difficulty as well!

  • 1 – Thrusters
  • 2 – Single arm suspension row
  • 3 – Kettlebell suitcase deadlift
  • 4 – Spiderman push up
  • 5 – Plank with a row