Here is a quick kettlebell complex for you to try!

A complex is when you complete different exercises without ever putting the weight down.


What to do:

  • Complete 10 repetitions of exercises 1-4 (listed below) before putting the weight down
  • Rest, switch arms, and repeat.
  • For those who are advanced, try completing the entire round on both sides before taking a break!
  • Perform as many rounds as possible in 30 minutes

The Exercises:
-Single arm KB rows
-Single arm KB cleans
-Single arm KB squats
-Single arm KB overhead press
-Single arm KB front rack carry

Trainer tip: Use a light weight. This workout can sneak up on you.