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Full Body KB Workout

 

This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a single KB. Complete 3-4 rounds of each tri-set.

 

 

 

1A) KB Swing – 20 reps
1B) KB Clean – 10 reps/side
1C) KB Press – 10 reps/side
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2A) KB Front Squat – 10 reps/side
2B) KB RDL – 10 reps
2C) KB Renegade Row – 10 reps/side