Full Body DB Conditioning


This week’s full body DB routine is a great way to test your endurance as well as condition those muscles to work over an extended period of time.


All you need are two dumbbells of equal weight. Complete 2 minutes for each exercise for 3 sets before moving onto the next exercise, resting 1 minute in between each set. For single sided exercises, complete 1 minute per side. Try to get as many reps as you can!


-DB Thrusters
-DB Walkthrough Lunge
-DB Renegade Row with March
-DB Seesaw Floor Press
-Plank Walkouts