Weekend Warrior 39

This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance!

 

 

Perform this workout as 2 separate tri-set circuits!

The first tri-set should be performed as a timed circuit for 3-4 rounds, working each exercise for 50 seconds, resting 20 seconds in between exercises and resting 1 minute in between each round.

The second tri-set should be performed as 3-4 rounds, working each exercise for 10 reps per side before moving on to the next exercise, resting 1 minute in between each round.

 

 

Tri-set 1:
-Med Ball Clean to OH Press
-Alternating Med Ball Push Up
-Burpee to Med Ball Slam

Tri-set 2:
-SA Racked KB Squat
-Tall Kneeling SA KB OH Press
-SA KB Bent Over Row

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Verified by MonsterInsights