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This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance!

 

 

Perform this workout as 2 separate tri-set circuits!

The first tri-set should be performed as a timed circuit for 3-4 rounds, working each exercise for 50 seconds, resting 20 seconds in between exercises and resting 1 minute in between each round.

The second tri-set should be performed as 3-4 rounds, working each exercise for 10 reps per side before moving on to the next exercise, resting 1 minute in between each round.

 

 

Tri-set 1:
-Med Ball Clean to OH Press
-Alternating Med Ball Push Up
-Burpee to Med Ball Slam

Tri-set 2:
-SA Racked KB Squat
-Tall Kneeling SA KB OH Press
-SA KB Bent Over Row