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This dumbbell workout will surely sneak up on you!

 

 

Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds.

 

-Burpee
-DB Squat with Hammer Curl
-Alternating DB Bent Over Row
-DB Halo with Lateral Lunge (L & R sides)
-Hand Position Plank with Bird Dog