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Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times!

 

Perform each workout for 5 reps. One rep counts as 5 seconds on the way up and 5 seconds on the way down for each exercise.


 - Slow Motion Push Up
 - Slow Motion Goblet Squat
 - Slow Motion Pull Up 
- Slow Motion Single Leg Bridge (perform 5 reps per leg)