Weekend Warrior 45

Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times!

 

Perform each workout for 5 reps. One rep counts as 5 seconds on the way up and 5 seconds on the way down for each exercise.


 - Slow Motion Push Up
 - Slow Motion Goblet Squat
 - Slow Motion Pull Up 
- Slow Motion Single Leg Bridge (perform 5 reps per leg)



 

 

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below