Do you have the need for more Kettlebell? ๐ Well, we have the medicine!
Try out this kettlebell complex. Complete 5 rounds of this circuit. You cannot put the kettlebell down until you have completed a FULL round.
1 โ Double KB Dead Lift โ 5 reps
2 โ Bent Over Row โ 5 reps
3 โ Double KB Clean โ 5 reps
4 โ Double KB Squat โ 5 reps
5 โ Double KB Overhead Press โ 5 reps