This week’s #WeekendWarrior we have a SUPERBAND workout
all exercises are completed with a set of bands!!
complete 15 reps of each exercise for 3 sets!!
exercises: –
Banded Row – 15
Split Squat – 15 each leg
Banded chest press – 15
Limited Rotations – 15 each side
Single Leg Deadlift – 15 each leg
Have a great workout!!!
