Weekend Warrior 70

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This week’s #WeekendWarrior we have a SUPERBAND workout

all exercises are completed with a set of bands!!

complete 15 reps of each exercise for 3 sets!!

exercises: –

Banded Row – 15

Split Squat – 15 each leg

Banded chest press – 15

Limited Rotations – 15 each side

Single Leg Deadlift – 15 each leg

Have a great workout!!!

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