Heading to the Gym this weekend!!
why not try out our #WeekendWarrior workout!!
This week we have a full body barbell strength workout
complete each exercise for 4 sets of 6 – 8 reps, rollouts do 12!!
Exercises;-
– Barbell Squats
– Underhand bentover rows
– Barbell floorpress
– Barbell deadlift
– barbell rollouts
Lets get Lifting
