Heading to the Gym this weekend!!

why not try out our #WeekendWarrior workout!!

This week we have a full body barbell strength workout

complete each exercise for 4 sets of 6 – 8 reps, rollouts do 12!!


– Barbell Squats

– Underhand bentover rows

– Barbell floorpress

– Barbell deadlift

– barbell rollouts

Lets get Lifting