who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!!

The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times – if you’re doing it with a partner one works whilst one rests!! encouragement!!!


Bike – effort!!

Kettlebell clean


Goblet Squat

Plank Hip-slaps

This will get you sweating – lets get after it!!