Dumbbell madness for this #WeekendWarrior
Get some of this weeks workout, all you need is a pair of dumbells
complete 12 reps of each exercise for 4 rounds, either as one complete circuit or individual sets!! your choice
Exercises;
– Bent over Row
– Thruster
– Floor Press
– Reverse Lunge
– Get up Sit up
Phew now there’s a full body workout you will love
#TeamAlloy #StrongerTogether #Fullbody
