Dumbbell madness for this #WeekendWarrior

Get some of this weeks workout, all you need is a pair of dumbells

complete 12 reps of each exercise for 4 rounds, either as one complete circuit or individual sets!! your choice


– Bent over Row

– Thruster

– Floor Press

– Reverse Lunge

– Get up Sit up

Phew now there’s a full body workout you will love

#TeamAlloy #StrongerTogether #Fullbody