WeekendWarrior75

Share on facebook
Share on twitter
Share on linkedin
Share on facebook
Share on email
Share on google

 

This week’s #WeekendWarrior we have a tough barbell ladder complex for you!!!

load the weight on the bar, keep it at a weight you can complete all 5 exercises with!!

complete 1 rep of each exercise, followed by 2 reps of each then 3 and so on all the way up to 10!! once you start a round of exercises try not to put the bar down until you have completed the full round!!

exercises:

– Deadlifts

– Bent over row

– Clean

– Front squat

– overhead press

thats a full body burn!!!

if you don’t have access to a barbell this can be done with Dumbbells or Kettlebells!!

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below