{"id":11558,"date":"2019-10-15T14:59:38","date_gmt":"2019-10-15T18:59:38","guid":{"rendered":"http:\/\/www.alloypersonaltrainingcenter.com\/?p=10855"},"modified":"2019-10-15T14:59:38","modified_gmt":"2019-10-15T18:59:38","slug":"weekend-warrior-2019-week-42","status":"publish","type":"post","link":"https:\/\/alloypersonaltraining.com\/weekend-warrior-2019-week-42\/","title":{"rendered":"Weekend Warrior 2019 Week 42"},"content":{"rendered":"<h3 style=\"text-align: center;\"><span style=\"color: #e1e000;\">&#8220;Grease the grooves&#8221; and get a sweat going with this simple at-home routine.<\/span><\/h3>\n<ul>\n<li style=\"text-align: center;\"><strong>Slow Motion Push-Up<\/strong><\/li>\n<li style=\"text-align: center;\"><strong>Lateral Squat<\/strong><\/li>\n<li style=\"text-align: center;\"><b>1\/2 Kneeling Single Arm Row<\/b><\/li>\n<li style=\"text-align: center;\"><strong>Single Leg Reach<\/strong><\/li>\n<li style=\"text-align: center;\"><strong>Bird Dog<\/strong><\/li>\n<\/ul>\n<p><iframe title=\"Weekend Warrior 2019 Week 42\" width=\"800\" height=\"450\" data-src=\"https:\/\/www.youtube.com\/embed\/d2lNcZbR8iM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Round 1- Perform 4 reps of each exercise<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Round 2- Perform 6 reps of each exercise<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Round 3- Perform 8 reps of each exercise<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Round 4- Perform 10 reps of each exercise<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Round 5- Perform 12 reps of each exercise<\/strong><\/p>\n<p style=\"text-align: center;\">(If the exercise is single-sided, perform the prescribed reps for each side)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Grease the grooves&#8221; and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1\/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3- Perform 8 reps of each exercise Round 4- Perform [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[83],"tags":[19,72,20,1245,28,29,689,483,39,188,282,46,1268,1332,56,61,64,1283,80,84,67,82],"acf":[],"_links":{"self":[{"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/posts\/11558"}],"collection":[{"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/comments?post=11558"}],"version-history":[{"count":0,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/posts\/11558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/media\/10840"}],"wp:attachment":[{"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/media?parent=11558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/categories?post=11558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/tags?post=11558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}