{"id":17260,"date":"2022-04-24T15:36:22","date_gmt":"2022-04-24T15:36:22","guid":{"rendered":"https:\/\/alloypersonaltraining.com\/?p=17260"},"modified":"2022-04-24T15:36:22","modified_gmt":"2022-04-24T15:36:22","slug":"cheesy-cauliflower-nachos","status":"publish","type":"post","link":"https:\/\/alloypersonaltraining.com\/cheesy-cauliflower-nachos\/","title":{"rendered":"Cheesy Cauliflower Nachos"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>\u00a01 Tablespoon\u00a0olive or avocado oil cooking spray<\/li><li>1\/2\u00a0teaspoon\u00a0garlic powder<\/li><li>1\/2\u00a0teaspoon\u00a0onion powder<\/li><li>1\/2\u00a0teaspoon\u00a0ground cumin<\/li><li>1\/2\u00a0teaspoon\u00a0paprika<\/li><li>1\/4\u00a0teaspoon\u00a0chili powder<\/li><li>1\/2\u00a0teaspoon\u00a0sea salt<\/li><li>5\u00a0cups\u00a0cauliflower florets\u00a0cut into \u00bd-inch slices<\/li><li>1\/3\u00a0cup\u00a0refried beans<\/li><li>3\/4\u00a0cup\u00a0shredded Mexican cheddar cheese<\/li><li>1\u00a0jalapeno\u00a0sliced<\/li><li>1\/2\u00a0cup\u00a0chopped grape\/cherry tomatoes<\/li><li>1\/4\u00a0cup\u00a0diced red onion<\/li><li>1\/4\u00a0cup\u00a0chopped fresh cilantro<\/li><li>1\u00a0avocado\u00a0sliced or chopped (optional)<\/li><\/ul>\n\n\n\n<p><strong>Preparation:<\/strong><\/p>\n\n\n\n<ul><li>Preheat oven to 425\u00b0F. Spray a large baking sheet with cooking spray.<\/li><li>Slice cauliflower into 1\/2-inch slices.<\/li><li>In large bowl, combine oil with garlic powder, onion powder, cumin, paprika, chili powder, and sea salt. Add sliced cauliflower and gently toss to coat. Place seasoned cauliflower on baking sheet, spacing out the pieces so that they roast instead of steam. Bake 20 minutes, until cauliflower is tender and starting to brown.<\/li><li>Remove pan from oven; push cauliflower together in the center of the pan. Top cauliflower with refried beans, sprinkle with cheese, and add jalape\u00f1o slices on top. Return to the oven and bake until the beans are heated through and the cheese has melted about 6-7 minutes.<\/li><li>Top cauliflower with chopped tomato, red onion, and cilantro. Add avocado (if using) and serve directly from the sheet pan. You can also transfer to a platter for serving or portion into bowls.  Makes 6 servings. <\/li><\/ul>\n\n\n\n<p><strong>Nutrition Info:<\/strong><\/p>\n\n\n\n<p>Calories:\u00a0150kcal\u00a0|\u00a0Carbohydrates:\u00a010g\u00a0|\u00a0Protein:\u00a05g\u00a0|\u00a0Fat:\u00a010g\u00a0|\u00a0Sodium:\u00a0368mg\u00a0|\u00a0Fiber:\u00a04g\u00a0|\u00a0Sugar:\u00a03g<\/p>\n\n\n\n<p>Reference: https:\/\/www.eatingbirdfood.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: \u00a01 Tablespoon\u00a0olive or avocado oil cooking spray 1\/2\u00a0teaspoon\u00a0garlic powder 1\/2\u00a0teaspoon\u00a0onion powder 1\/2\u00a0teaspoon\u00a0ground cumin 1\/2\u00a0teaspoon\u00a0paprika 1\/4\u00a0teaspoon\u00a0chili powder 1\/2\u00a0teaspoon\u00a0sea salt 5\u00a0cups\u00a0cauliflower florets\u00a0cut into \u00bd-inch slices 1\/3\u00a0cup\u00a0refried beans 3\/4\u00a0cup\u00a0shredded Mexican cheddar cheese 1\u00a0jalapeno\u00a0sliced 1\/2\u00a0cup\u00a0chopped grape\/cherry tomatoes 1\/4\u00a0cup\u00a0diced red onion 1\/4\u00a0cup\u00a0chopped fresh cilantro 1\u00a0avocado\u00a0sliced or chopped (optional) Preparation: Preheat oven to 425\u00b0F. Spray a large baking sheet with [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":17262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[95,1350,531,17,59,70],"tags":[19,20,715,1065,29,40,46,1626,61,146],"acf":[],"_links":{"self":[{"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/posts\/17260"}],"collection":[{"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/comments?post=17260"}],"version-history":[{"count":0,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/posts\/17260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/media\/17262"}],"wp:attachment":[{"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/media?parent=17260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/categories?post=17260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alloypersonaltraining.com\/wp-json\/wp\/v2\/tags?post=17260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}