The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one!
Complete 3 rounds of each pairing
1A. Pushup – 5 reps
1B. Racked Squat – 5 reps
2A. Power Wheel Rollouts – 5 reps
2B. Goblet Farmers Carry – Walk 30 Yards SLOW
3A. Stability Leg Curl – 5 reps
3B. Suspension Bodyweight Row – 5 reps
See the movements here: https://youtu.be/xLKk9EhN38U
