The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one!

 

 

 

Complete 3 rounds of each pairing

1A. Pushup – 5 reps

1B. Racked Squat – 5 reps

 

2A. Power Wheel Rollouts – 5 reps

2B. Goblet Farmers Carry – Walk 30 Yards SLOW

 

3A. Stability Leg Curl – 5 reps

3B.  Suspension Bodyweight Row – 5 reps

 

See the movements here: https://youtu.be/xLKk9EhN38U