Ranch Roasted Cauliflower
INGREDIENTS: 1T dried parsley 1T garlic powder 1T onion powder 1 tsp dried dill 2 tsp dried chives 1 tsp sea salt 1/4...
Weekend Warrior 60
Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this...
Greek Lemon Chicken Soup
INGREDIENTS: 2T olive oil 1 yellow onion, diced 3 cloves garlic, minced 1 cup carrots, diced 2 cups cauliflower, riced...
Weekend Warrior 59
This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it. ...
Avocado and Black-eyed Pea Salsa
INGREDIENTS: 2 ripe but firm avocados, diced ½ cup green onion, chopped ½ cup fresh cilantro, chopped 1 cup roma...
Weekend Warrior 58
Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights! ...
Parmesan Pecan Chicken Tenders
INGREDIENTS: 3T oil (pick your favorite) 1 pound organic chicken tenders 1 cup pecan halves 1/2 cup fresh grated...
Weekend Warrior 57
Ate too much this week? Feeling sluggish? Let's turn this train around and get you moving! Complete 4 rounds of this...
Weekend Warrior 56
Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5...
Easy Tuna Cakes
INGREDIENTS: 7 oz tuna in water, drained 2 large organic eggs 1/3 cup oat flour (can used store bought or grind...
Chocolate Protein Overnight Oats
INGREDIENTS: 1/2 cup rolled oats 2T unsweetened cocoa powder 1-2T sweetener of choice (honey, maple syrup, stevia),...
Weekend Warrior 55
This weekend warrior is a FULL BODY workout using 𝗼𝗻𝗹𝘆 a suspension band! 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟯 𝗿𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗮𝘀 𝗙𝗔𝗦𝗧 𝗮𝘀...
Skillet Chicken Fajitas
INGREDIENTS: Marinade 1/3 cup orange juice 1 1/2 limes, juiced 1/3 cup pineapple juice 3T olive oil 1tsp garlic powder...
Weekend Warrior 54
Only have 15 minutes to get in a workout this weekend? NO PROBLEM! Complete these 4 exercises as many times as...
Roasted Broccoli-Artichoke Dip
INGREDIENTS: 4 heaping cups organic broccoli florets, chopped 4 garlic cloves, minced (or ½ teaspoon garlic powder) 1T...
Weekend Warrior 53
Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT...
Weekend Warrior 52
𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗺𝗲𝗮𝗻𝘀 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗳𝗮𝗺𝗶𝗹𝘆 & 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! So grab a buddy to join you for this weekend warrior! 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟱...
Instant Pot Beef Burritos Recipe
INGREDIENTS: 2T veggie oil 1 yellow onion, diced 2 cups low-sodium organic beef broth, divided Sea salt and fresh...
Sauteed Broccoli & Kale with Toasted Garlic Butter
INGREDIENTS: 2 bunches kale (about 1 1/2 pounds), preferably lacinato 1 cup water, divided 2 large heads broccoli,...
Weekend Warrior 51
Missing workouts because of the craziness of the holidays?! 𝗛𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲! Complete as...
Gingerbread Protein Smoothie
INGREDIENTS: 1 1/2 cups unsweetened plant milk (coconut, cashew, oat or almond) 2 scoops vanilla Dotfit protein powder...
Weekend Warrior 50
Feeling good this weekend? Then let's get after it!! Try to complete this workout in under 20 minutes! Complete 3...
Chicken & Spinach Soup with Fresh Pesto
INGREDIENTS: 2 tsp plus 1T extra-virgin olive oil, divided ½ cup organic carrots, diced ½ cup red bell pepper, diced...
Weekend Warrior 49
Don't have access to the gym this weekend? No worries, we have a bodyweight workout you can use! Complete these 3...
Almond Flour Pumpkin Bread
INGREDIENTS: PUMPKIN BREAD 1 cup canned pumpkin 1/3 cup maple syrup 2 large organic eggs 1/2 TBSP vanilla 2 1/3...
Weekend Warrior 48
No rest for you this weekend after all of that Thanksgiving food! This weekend warrior will rock your socks off!...
Charred Sweet Potatoes With Hot Honey Butter and Lime
INGREDIENTS: 8 small sweet potatoes (about 3 lb. total), scrubbed, halved lengthwise ½ cup extra-virgin olive oil,...
Weekend Warrior 47
Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the...
10 Common Dieting Mistakes and How to Avoid Them
The world of health and fitness is vast. It seems like everybody you talk to is an expert on lifting weights, dieting,...
Cranberry Stuffed Turkey Breast
INGREDIENTS: 1 (12 ounce) package herb-seasoned bread stuffing mix 2 skinless boneless turkey breasts 1 cup chopped...
Weekend Warrior 46
Do you have the need for more Kettlebell? 🙂 Well, we have the medicine! Try out this kettlebell complex. Complete 5...
Teriyaki Salmon Bowl
INGREDIENTS: FOR THE SALMON 2 wild caught salmon fillets 4-6oz each FOR THE TERIYAKI SAUCE 2T soy sauce reduced sodium...
Weekend Warrior 45
Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times!...
Fall Harvest Healthy Granola Bars
INGREDIENTS: 2 cups old-fashioned oats (not instant) 1 cup whole almonds, roughly chopped ½ cup pumpkin seeds...
Teriyaki Chicken Cauliflower Rice Bowl
INGREDIENTS: 1T reduced sodium soy sauce (or coconut aminos) 1 tsp maple syrup 1 clove garlic, minced ¼ tsp ginger,...
Weekend Warrior 44
Here's a great full body workout that implements suspension bands! This workout is a surefire way to give those...
Weekend Warrior 43
Check out this unilateral full body workout that will test your strength endurance! All you need is a single...
Colorful Chicken Stir-fry
INGREDIENTS: 2T roasted sesame oil, divided 2 boneless, skinless organic chicken breasts, cut into 1/4-inch strips 2...
Weekend Warrior 42
Try out this no equipment full body circuit! It's a great routine for traveling or if you have a limited amount of...
Four Ingredient Healthy Pumpkin Pancakes
INGREDIENTS: 1 organic egg 1/4 cup canned pumpkin 2T flour (all purpose, wheat, almond, oat, gluten-free --any flour...
Weekend Warrior 41
Test your strength endurance with this full body dumbbell routine! Complete this workout as two separate...
Crockpot White Chicken Chili
INGREDIENTS: 1 1/4 pounds boneless skinless organic chicken breasts 4 cups low-sodium chicken stock ...
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50...
Paleo vs Keto: What Are the Differences and Benefits of Each?
There are so many different diets and lifestyle changes available that it can be hard to decide which one is right for...
Pumpkin Cookie Protein Balls
INGREDIENTS: 1 1/2 cup regular or gluten free old-fashioned rolled oats 3/4 cup creamy unsweetened natural peanut...
Weekend Warrior 39
This week's Weekend Warrior incorporates two pieces of equipment - a medicine ball and a kettlebell - into a full body...
Butternut Squash Lasagna
INGREDIENTS: 1 large butternut squash, peeled, halved and seeded 4T extra-virgin olive oil 1 small sweet onion, thinly...
Weekend Warrior 38
Here's a full body routine that will pump up those arms! Perform this workout as an EMOM (or Every...
Fitness Myths Debunked
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and...
Grilled Fish Tacos
INGREDIENTS: Fish Tacos: 3 lbs white firm fish (cod, mahi mahi, halibut, haddock) 2T olive oil 2 limes, juiced 4 tsp...
Weekend Warrior 37
This full body DB circuit will truly test your endurance! For this week's Weekend Warrior, all you need is a...
Grilled Orange Chicken
INGREDIENTS: 2 lbs boneless, skinless organic chicken breasts Organic orange juice 1T olive oil 1 tsp salt Montreal...
Weekend Warrior 36
This full body circuit will have you packing on lean muscle and burning that extra unwanted body fat! ...
Cauliflower Rice-Stuffed Peppers
INGREDIENTS: 4 bell peppers, large 2 cups cauliflower, riced 2T extra-virgin olive oil, divided Pinch of salt plus 1/2...
Weekend Warrior 35
This unilateral full body routine will surely fire up those muscles! All you need for this week's...
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup...
Weekend Warrior 34
This week's Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell...
Cauliflower Chicken Alfredo
Coach Eric found this yummy recipe! Enjoy! INGREDIENTS: Sauce 1T olive oil 1/2 cup white onion, diced 1 1/2 T fresh...
Weekend Warrior 33
This week's Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or...
Healthy Summer Broccoli Salad
INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1...
Weekend Warrior 32
For this single DB full body EMOM, you’ll need to set a timer for 6 minutes. At the top of each minute,...
Zucchini Noodles with Avocado Pesto & Shrimp
INGREDIENTS: 5-6 medium zucchini (2 1/2 pounds), trimmed ¾ tsp sea salt, divided 1 ripe avocado 1 cup packed fresh...
Weekend Warrior 31
This week's full body circuit will sneak up on you and is a great testament to your muscular endurance! All you...
Strawberry Cinnamon Oatmeal Muffins
INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½...
Weekend Warrior 30
Full Body DB Conditioning This week's full body DB routine is a great way to test your endurance as well as...
Healthy Summer Zucchini & Squash Casserole
INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized...
Weekend Warrior 29
Here’s another full body routine that you can do with one kettlebell! If you don't have a kettlebell at home -...
Anti-inflammatory Sheet Pan Salmon
INGREDIENTS: 1 pound small Yukon Gold potatoes, halved ½ cup olive oil, divided 1¼ tsp kosher salt, divided ¾ tsp...
Weekend Warrior 28
Full Body KB Workout This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a...
Immunity Smoothie
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup...
Weekend Warrior Week 27
This full body strength routine will sneak up on you! This workout consists of 5 total rounds - all you need is...
Shrimp Fried Cauliflower Rice
INGREDIENTS: 3T toasted sesame oil, divided 10oz medium shrimp, peeled & deveined 5 large organic eggs, lightly...
Weekend Warrior 26
EMOM WITH DUMBBELLS ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM...
Mojito-Marinated Chicken Kebabs
Ingredients: ½ cup coarsely chopped fresh mint, plus more for garnish3T fresh lime juice2T extra-virgin olive oil 2T...
Weekend Warrior 25
DB COMPLEX! COMPLETE 5 REPS FOR EACH EXERCISE BEFORE PUTTING THE WEIGHTS DOWN FOR 5 TOTAL ROUNDS! ...
Weekend Warrior 24
ONE WEIGHT WONDER ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER...
Lemon Blueberry Bread
INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup...
Lemon-Thyme Chicken Salad
INGREDIENTS: 4 cups water 2 bay leaves 2 large skinless boneless organic chicken breast 1/4 cup plain 2% reduced-fat...
Weekend Warrior 23
All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps...
Broccoli Tots
INGREDIENTS: Olive oil spray 1 (16 oz package) frozen chopped broccoli or riced broccoli 3 large organic eggs 1 tsp...
Weekend Warrior 22
Today features the ultimate tool for versatility ... suspension bands. Perform 15 reps of exercises 1A-1C for 3...
Blueberry Tom Collins
INGREDIENTS: 1 ½ cups blueberries ¼ cup fresh lemon juice 2T raw honey 1 cup gin 7 cups club soda Crushed ice 8 lemon...
Weekend Warrior 2020 Week 21
Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The...
Chipotle Grilled Pork Chops with Grilled Apricot Salsa
INGREDIENTS: Grilled Apricot Salsa 4 medium fresh apricots, halved and pitted 3T red onion, finely chopped 2T fresh...
Weekend Warrior 2020 Week 20
Only a true #WeekendWarrior would start their weekend with Burpees! Complete 3 rounds of 15 reps (circuit style) as...
Healthy Raspberry Oatmeal Cookies
INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛...
Weekend Warrior 2020 Week 19
This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as...
Quick & Clean Spring Salad
INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved...
Weekend Warrior 2020 Week 18
Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will...
Grilled Pizza Burgers
INGREDIENTS: 1¼ pounds lean organic ground turkey (or lean grass-fed beef) 1/4 cup onion, finely chopped 1/4 cup red...
Weekend Warrior 2020 Week 17
Complete this workout in order, circuit style. The number of reps will depend on how heavy your weights are. Choose a...
Cauliflower Cheesy Breadsticks
Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried...
Weekend Warrior 2020 Week 16
No Excuses #WeekendWarrior bookbag workout. Grab a bookbag and toss some books in it for resistance. Complete the...
Turmeric Ginger Grilled Chicken
Turmeric and ginger are great anti-inflammatories with tons of health benefits. The coconut milk gives this recipe...
Weekend Warrior 2020 Week 15
Here is a full-body workout with only two exercises! If you don't have a kettlebell at home, no worries. The Turkish...
Healthy Banana Bread
INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3...
Weekend Warrior 2020 Week 14
Tired of kettlebells yet? Neither are we! Weekend warrior workouts are all about simplicity and minimal equipment. All...
Hibachi Steak Salad
Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your...
Weekend Warrior 2020 Week 13
This workout will sneak up on you! All you'll need is a single kettlebell. Complete the following movements without...
Egg Roll in a Bowl
Bringing take-out to your own kitchen! This recipe takes your favorite ingredients inside an egg roll and puts them in...
Weekend Warrior 2020 Week 12
Get a nice sweat going with this quick workout at home! Workout Description: Perform 15 reps of each exercise for as...
Immune Boosting Chicken Soup
INGREDIENTS: 2 T olive or coconut oil 1 onion, chopped 3 large celery stalks, chopped 2 large carrots, peeled and...
Weekend Warrior 2020 Week 11
Add some variety to your routine with this suspension band workout! Complete 15 reps of each exercise in circuit order...
Vanilla Protein Parfait
INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼...
Weekend Warrior 2020 Week 10
Switch things up with this time interval ascender. The rest and work period will increase as we go! Complete exercises...
Easy Meal Prep: Chicken & Veggies
Meal prep made easy! You can make this dish and have it in the fridge ready for the week! Sub out the veggies to...
Weekend Warrior 2020 Week 9
Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever...
Veggie Egg Muffins
INGREDIENTS: 1T olive oil ½ yellow onion, chopped 2 cloves garlic, minced ½ zucchini, shredded 1 red bell pepper,...
Weekend Warrior 2020 Week 8
"I don't have any equipment at home" is no longer a valid excuse to miss your workout! You will need: - Your...
Fish Tacos with Herbed Crema
INGREDIENTS: 2 containers (5.3 oz each) YQ by Yoplait™ Plain (1 1/3 cups) 1/4 cup fresh cilantro leaves, chopped 2...
Weekend Warrior 2020 Week 7
STOP...Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps...
Strawberry Pancakes
Spread the love with these sheet-pan pancakes to celebrate your family! Here's a healthier version of pancakes with...
Weekend Warrior 2020 Week 6
Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next...
Buffalo Chicken Twice-Baked Potatoes
Ingredients: 4 Russet potatoes, scrubbed and dried 1T avocado oil RANCH DRESSING ½ cup avocado oil mayonnaise 2T plain...
Weekend Warrior 2020 Week 5
Climb up and down this rep ladder to add a twist to your routine. Round 1 -> 5 reps Round 2 -> 10 reps Round 3...
Homemade Breakfast Bars
Here's a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients...
Weekend Warrior 2020 Week 4
Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex...
White Bean and Turkey Chili
Ingredients: 1 tablespoon oil (avocado, macadamia, coconut, ghee, etc) 2 medium yellow onions, diced 1 1/2 T chili...
Weekend Warrior 2020 Week 3
Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once...
Breakfast Bread
Ingredients: 1 cup creamy nut butter (cashew,almond or sunflower seed butter) 4 organic eggs 1/2 cup maple syrup 1/2...
Weekend Warrior 2020 Week 2
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps...
Citrus Shrimp and Avocado Salad
Ingredients: Citrus Shrimp: 1 T coconut oil, melted 4 clementines 3 lemons 5 tsp garlic, finely chopped 1 tsp sea salt...
Italian Turkey Meatloaf
Here's a recipe that you can eat throughout the week that will give you a healthy dose of protein along with nutrients...
Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1...
Mint Chocolate Chip Smoothie
Here's a yummy holiday smoothie that's filled with protein, healthy fats and fiber to keep you full and satisfied! ...
Weekend Warrior 2019 Week 51
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises...
Slow Cooker Chicken Parmesan Balls
Meatballs! If you're looking for a healthy crowd-pleasing recipe that taste good but won't take you off track--make a...
Weekend Warrior 2019 Week 50
Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move...
Weekend Warrior 2019 Week 49
Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15...
December 2019 Anniversaries
We have been around since '92 - THANKS TO YOU!!! 2009...
Maple Balsamic Roasted Brussels Sprouts
Make this yummy side dish at your next holiday gathering...even if you're not a Brussel sprout fan you may just change...
Weekend Warrior 2019 Week 48
Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit. What to do: Set a 30-minute...
Hasselback Sweet Potatoes with Fluff
Here's a perfect side dish for Thanksgiving dinner that's healthy and yummy! Enjoy! Ingredients: 2 medium sweet...
Weekend Warrior 2019 Week 47
This #WeekendWarrior workout will definitely get the blood pumping! Join along for this interval style conditioning...
Chocolate Chia Pudding
Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits...
Weekend Warrior 2019 Week 46
Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the...
Grilled Corn Quinoa Bowl
Ingredients: 1½ lb boneless, skinless organic chicken breasts 1 cup red quinoa, rinsed 4 ears corn, husked ¾ cup...
November 2019 Anniversaries
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Chunky Monkey Oat Bars
Just as good as it sounds! Full of walnuts, chocolate chunks and bananas, you’re going to love these naturally...
Weekend Warrior 2019 Week 44
Bounce into the weekend with this band workout! We have 3 supersets (A and B) lined up with 15 reps of each exercise....
Mexican Chicken Soup
Here's a yummy soup that's filled with nutrition and lots of flavor! It's got lots of Mexican spices that will keep...
Weekend Warrior 2019 Week 1
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps...
Top Benefits of Eating Protein After a Workout
The core component of everyone's nutrition who works out regularly is a steady intake of protein. Whether it be...
6 Tips for Accomplishing Your 2021 Weight Loss
Do you have big weight loss goals for 2021? Are you wondering what you need to do to finally achieve your weight loss...
A Beginner’s Guide to Strength Training
Do you live near Georgia or North Carolina and have an interest in fitness? You might have tried working out at home...