Teriyaki Chicken Cauliflower Rice Bowl
INGREDIENTS: 1T reduced sodium soy sauce (or coconut aminos) 1 tsp maple syrup 1 clove garlic, minced ¼ tsp ginger,...
Weekend Warrior 43
Check out this unilateral full body workout that will test your strength endurance! All you need is a single...
Colorful Chicken Stir-fry
INGREDIENTS: 2T roasted sesame oil, divided 2 boneless, skinless organic chicken breasts, cut into 1/4-inch strips 2...
Weekend Warrior 42
Try out this no equipment full body circuit! It's a great routine for traveling or if you have a limited amount of...
Four Ingredient Healthy Pumpkin Pancakes
INGREDIENTS: 1 organic egg 1/4 cup canned pumpkin 2T flour (all purpose, wheat, almond, oat, gluten-free --any flour...
Weekend Warrior 41
Test your strength endurance with this full body dumbbell routine! Complete this workout as two separate...
Crockpot White Chicken Chili
INGREDIENTS: 1 1/4 pounds boneless skinless organic chicken breasts 4 cups low-sodium chicken stock ...
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50...
Paleo vs Keto: What Are the Differences and Benefits of Each?
There are so many different diets and lifestyle changes available that it can be hard to decide which one is right for...
Pumpkin Cookie Protein Balls
INGREDIENTS: 1 1/2 cup regular or gluten free old-fashioned rolled oats 3/4 cup creamy unsweetened natural peanut...
Weekend Warrior 39
This week's Weekend Warrior incorporates two pieces of equipment - a medicine ball and a kettlebell - into a full body...
Butternut Squash Lasagna
INGREDIENTS: 1 large butternut squash, peeled, halved and seeded 4T extra-virgin olive oil 1 small sweet onion, thinly...
Weekend Warrior 38
Here's a full body routine that will pump up those arms! Perform this workout as an EMOM (or Every...
Fitness Myths Debunked
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and...
Grilled Fish Tacos
INGREDIENTS: Fish Tacos: 3 lbs white firm fish (cod, mahi mahi, halibut, haddock) 2T olive oil 2 limes, juiced 4 tsp...
Weekend Warrior 37
This full body DB circuit will truly test your endurance! For this week's Weekend Warrior, all you need is a...
Grilled Orange Chicken
INGREDIENTS: 2 lbs boneless, skinless organic chicken breasts Organic orange juice 1T olive oil 1 tsp salt Montreal...
Weekend Warrior 36
This full body circuit will have you packing on lean muscle and burning that extra unwanted body fat! ...
Cauliflower Rice-Stuffed Peppers
INGREDIENTS: 4 bell peppers, large 2 cups cauliflower, riced 2T extra-virgin olive oil, divided Pinch of salt plus 1/2...
Weekend Warrior 35
This unilateral full body routine will surely fire up those muscles! All you need for this week's...
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup...
Weekend Warrior 34
This week's Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell...
Cauliflower Chicken Alfredo
Coach Eric found this yummy recipe! Enjoy! INGREDIENTS: Sauce 1T olive oil 1/2 cup white onion, diced 1 1/2 T fresh...
Weekend Warrior 33
This week's Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or...
Healthy Summer Broccoli Salad
INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1...
Weekend Warrior 32
For this single DB full body EMOM, you’ll need to set a timer for 6 minutes. At the top of each minute,...
Zucchini Noodles with Avocado Pesto & Shrimp
INGREDIENTS: 5-6 medium zucchini (2 1/2 pounds), trimmed ¾ tsp sea salt, divided 1 ripe avocado 1 cup packed fresh...
Weekend Warrior 31
This week's full body circuit will sneak up on you and is a great testament to your muscular endurance! All you...
Strawberry Cinnamon Oatmeal Muffins
INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½...
Weekend Warrior 30
Full Body DB Conditioning This week's full body DB routine is a great way to test your endurance as well as...
Healthy Summer Zucchini & Squash Casserole
INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized...
Weekend Warrior 29
Here’s another full body routine that you can do with one kettlebell! If you don't have a kettlebell at home -...
Anti-inflammatory Sheet Pan Salmon
INGREDIENTS: 1 pound small Yukon Gold potatoes, halved ½ cup olive oil, divided 1¼ tsp kosher salt, divided ¾ tsp...
Weekend Warrior 28
Full Body KB Workout This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a...
Immunity Smoothie
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup...
Weekend Warrior Week 27
This full body strength routine will sneak up on you! This workout consists of 5 total rounds - all you need is...
Shrimp Fried Cauliflower Rice
INGREDIENTS: 3T toasted sesame oil, divided 10oz medium shrimp, peeled & deveined 5 large organic eggs, lightly...
Weekend Warrior 26
EMOM WITH DUMBBELLS ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM...
Mojito-Marinated Chicken Kebabs
Ingredients: ½ cup coarsely chopped fresh mint, plus more for garnish3T fresh lime juice2T extra-virgin olive oil 2T...
Weekend Warrior 25
DB COMPLEX! COMPLETE 5 REPS FOR EACH EXERCISE BEFORE PUTTING THE WEIGHTS DOWN FOR 5 TOTAL ROUNDS! ...
Weekend Warrior 24
ONE WEIGHT WONDER ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER...
Lemon Blueberry Bread
INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup...
Lemon-Thyme Chicken Salad
INGREDIENTS: 4 cups water 2 bay leaves 2 large skinless boneless organic chicken breast 1/4 cup plain 2% reduced-fat...
Weekend Warrior 23
All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps...
Broccoli Tots
INGREDIENTS: Olive oil spray 1 (16 oz package) frozen chopped broccoli or riced broccoli 3 large organic eggs 1 tsp...
Weekend Warrior 22
Today features the ultimate tool for versatility ... suspension bands. Perform 15 reps of exercises 1A-1C for 3...
Blueberry Tom Collins
INGREDIENTS: 1 ½ cups blueberries ¼ cup fresh lemon juice 2T raw honey 1 cup gin 7 cups club soda Crushed ice 8 lemon...
Weekend Warrior 2020 Week 21
Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The...
Chipotle Grilled Pork Chops with Grilled Apricot Salsa
INGREDIENTS: Grilled Apricot Salsa 4 medium fresh apricots, halved and pitted 3T red onion, finely chopped 2T fresh...
Weekend Warrior 2020 Week 20
Only a true #WeekendWarrior would start their weekend with Burpees! Complete 3 rounds of 15 reps (circuit style) as...
Healthy Raspberry Oatmeal Cookies
INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛...
Weekend Warrior 2020 Week 19
This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as...
Quick & Clean Spring Salad
INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved...
Weekend Warrior 2020 Week 18
Complete 4 rounds of 10 reps of each superset (A and B pairing). Rest between supersets. Single-sided movements will...
Grilled Pizza Burgers
INGREDIENTS: 1¼ pounds lean organic ground turkey (or lean grass-fed beef) 1/4 cup onion, finely chopped 1/4 cup red...
Weekend Warrior 2020 Week 17
Complete this workout in order, circuit style. The number of reps will depend on how heavy your weights are. Choose a...
Cauliflower Cheesy Breadsticks
Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried...
Weekend Warrior 2020 Week 16
No Excuses #WeekendWarrior bookbag workout. Grab a bookbag and toss some books in it for resistance. Complete the...
Turmeric Ginger Grilled Chicken
Turmeric and ginger are great anti-inflammatories with tons of health benefits. The coconut milk gives this recipe...
Weekend Warrior 2020 Week 15
Here is a full-body workout with only two exercises! If you don't have a kettlebell at home, no worries. The Turkish...
Healthy Banana Bread
INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3...
Weekend Warrior 2020 Week 14
Tired of kettlebells yet? Neither are we! Weekend warrior workouts are all about simplicity and minimal equipment. All...
Hibachi Steak Salad
Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your...
Weekend Warrior 2020 Week 13
This workout will sneak up on you! All you'll need is a single kettlebell. Complete the following movements without...
Egg Roll in a Bowl
Bringing take-out to your own kitchen! This recipe takes your favorite ingredients inside an egg roll and puts them in...
Weekend Warrior 2020 Week 12
Get a nice sweat going with this quick workout at home! Workout Description: Perform 15 reps of each exercise for as...
Immune Boosting Chicken Soup
INGREDIENTS: 2 T olive or coconut oil 1 onion, chopped 3 large celery stalks, chopped 2 large carrots, peeled and...
Weekend Warrior 2020 Week 11
Add some variety to your routine with this suspension band workout! Complete 15 reps of each exercise in circuit order...
Vanilla Protein Parfait
INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼...
Weekend Warrior 2020 Week 10
Switch things up with this time interval ascender. The rest and work period will increase as we go! Complete exercises...
Easy Meal Prep: Chicken & Veggies
Meal prep made easy! You can make this dish and have it in the fridge ready for the week! Sub out the veggies to...
Weekend Warrior 2020 Week 9
Here is a quick kettlebell complex for you to try! A complex is when you complete different exercises without ever...
Veggie Egg Muffins
INGREDIENTS: 1T olive oil ½ yellow onion, chopped 2 cloves garlic, minced ½ zucchini, shredded 1 red bell pepper,...
Weekend Warrior 2020 Week 8
"I don't have any equipment at home" is no longer a valid excuse to miss your workout! You will need: - Your...
Fish Tacos with Herbed Crema
INGREDIENTS: 2 containers (5.3 oz each) YQ by Yoplait™ Plain (1 1/3 cups) 1/4 cup fresh cilantro leaves, chopped 2...
Weekend Warrior 2020 Week 7
STOP...Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps...
Strawberry Pancakes
Spread the love with these sheet-pan pancakes to celebrate your family! Here's a healthier version of pancakes with...
Weekend Warrior 2020 Week 6
Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next...
Buffalo Chicken Twice-Baked Potatoes
Ingredients: 4 Russet potatoes, scrubbed and dried 1T avocado oil RANCH DRESSING ½ cup avocado oil mayonnaise 2T plain...
Weekend Warrior 2020 Week 5
Climb up and down this rep ladder to add a twist to your routine. Round 1 -> 5 reps Round 2 -> 10 reps Round 3...
Homemade Breakfast Bars
Here's a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients...
Weekend Warrior 2020 Week 4
Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex...
White Bean and Turkey Chili
Ingredients: 1 tablespoon oil (avocado, macadamia, coconut, ghee, etc) 2 medium yellow onions, diced 1 1/2 T chili...
Weekend Warrior 2020 Week 3
Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once...
Breakfast Bread
Ingredients: 1 cup creamy nut butter (cashew,almond or sunflower seed butter) 4 organic eggs 1/2 cup maple syrup 1/2...
Weekend Warrior 2020 Week 2
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps...
Citrus Shrimp and Avocado Salad
Ingredients: Citrus Shrimp: 1 T coconut oil, melted 4 clementines 3 lemons 5 tsp garlic, finely chopped 1 tsp sea salt...
Italian Turkey Meatloaf
Here's a recipe that you can eat throughout the week that will give you a healthy dose of protein along with nutrients...
Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1...
Mint Chocolate Chip Smoothie
Here's a yummy holiday smoothie that's filled with protein, healthy fats and fiber to keep you full and satisfied! ...
Weekend Warrior 2019 Week 51
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises...
Slow Cooker Chicken Parmesan Balls
Meatballs! If you're looking for a healthy crowd-pleasing recipe that taste good but won't take you off track--make a...
Weekend Warrior 2019 Week 50
Pack on some muscle with this #WeekendWarrior strength routine! Perform 5 rounds of 5 reps of 1A and 1B, then move...
Weekend Warrior 2019 Week 49
Power through the weekend with this quick strength routine. Perform 3 rounds of each superset (A and B). Aim for 15...
December 2019 Anniversaries
We have been around since '92 - THANKS TO YOU!!! 2009...
Maple Balsamic Roasted Brussels Sprouts
Make this yummy side dish at your next holiday gathering...even if you're not a Brussel sprout fan you may just change...
Weekend Warrior 2019 Week 48
Torch those excess Thanksgiving calories this weekend with a full-body kettlebell circuit. What to do: Set a 30-minute...
Hasselback Sweet Potatoes with Fluff
Here's a perfect side dish for Thanksgiving dinner that's healthy and yummy! Enjoy! Ingredients: 2 medium sweet...
Weekend Warrior 2019 Week 47
This #WeekendWarrior workout will definitely get the blood pumping! Join along for this interval style conditioning...
Chocolate Chia Pudding
Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits...
Weekend Warrior 2019 Week 46
Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the...
Grilled Corn Quinoa Bowl
Ingredients: 1½ lb boneless, skinless organic chicken breasts 1 cup red quinoa, rinsed 4 ears corn, husked ¾ cup...
November 2019 Anniversaries
...
Chunky Monkey Oat Bars
Just as good as it sounds! Full of walnuts, chocolate chunks and bananas, you’re going to love these naturally...
Weekend Warrior 2019 Week 44
Bounce into the weekend with this band workout! We have 3 supersets (A and B) lined up with 15 reps of each exercise....
Mexican Chicken Soup
Here's a yummy soup that's filled with nutrition and lots of flavor! It's got lots of Mexican spices that will keep...
Weekend Warrior 2019 Week 1
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps...
You Can Do It! 7 Tips to Stay Motivated on Your Fitness Journey
Are you trying to stay motivated on your fitness journey? Start here first. In the United States, less than 5...
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can...