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Weekend Warrior 60

Weekend Warrior 60

Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this...

Weekend Warrior 59

Weekend Warrior 59

This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it.    ...

Weekend Warrior 58

Weekend Warrior 58

Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights!    ...

Weekend Warrior 57

Weekend Warrior 57

Ate too much this week? Feeling sluggish? Let's turn this train around and get you moving! Complete 4 rounds of this...

Weekend Warrior 56

Weekend Warrior 56

Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5...

Weekend Warrior 55

Weekend Warrior 55

This weekend warrior is a FULL BODY workout using 𝗼𝗻𝗹𝘆 a suspension band! ⁣ 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟯 𝗿𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗮𝘀 𝗙𝗔𝗦𝗧 𝗮𝘀...

Weekend Warrior 54

Weekend Warrior 54

Only have 15 minutes to get in a workout this weekend? NO PROBLEM! ⁣ ⁣Complete these 4 exercises as many times as...

Weekend Warrior 53

Weekend Warrior 53

Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT...

Weekend Warrior 52

Weekend Warrior 52

𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗺𝗲𝗮𝗻𝘀 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵 𝗳𝗮𝗺𝗶𝗹𝘆 & 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! So grab a buddy to join you for this weekend warrior! ⁣ 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟱...

Weekend Warrior 51

Weekend Warrior 51

Missing workouts because of the craziness of the holidays?! ⁣ 𝗛𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲! ⁣ Complete as...

Weekend Warrior 50

Weekend Warrior 50

Feeling good this weekend? Then let's get after it!! Try to complete this workout in under 20 minutes! Complete 3...

Weekend Warrior 49

Weekend Warrior 49

Don't have access to the gym this weekend? No worries, we have a bodyweight workout you can use! Complete these 3...

Weekend Warrior 48

Weekend Warrior 48

No rest for you this weekend after all of that Thanksgiving food! This weekend warrior will rock your socks off!...

Weekend Warrior 47

Weekend Warrior 47

Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the...

Weekend Warrior 46

Weekend Warrior 46

Do you have the need for more Kettlebell? 🙂 Well, we have the medicine! Try out this kettlebell complex. Complete 5...

Weekend Warrior 45

Weekend Warrior 45

Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times!...

Weekend Warrior 44

Weekend Warrior 44

Here's a great full body workout that implements suspension bands! This workout is a surefire way to give those...

Weekend Warrior 43

Weekend Warrior 43

Check out this unilateral full body workout that will test your strength endurance!   All you need is a single...

Weekend Warrior 42

Weekend Warrior 42

Try out this no equipment full body circuit! It's a great routine for traveling or if you have a limited amount of...

Weekend Warrior 41

Weekend Warrior 41

Test your strength endurance with this full body dumbbell routine!   Complete this workout as two separate...

Weekend Warrior 40

Weekend Warrior 40

This dumbbell workout will surely sneak up on you!     Complete 5 rounds, working each exercise for 50...

Weekend Warrior 39

Weekend Warrior 39

This week's Weekend Warrior incorporates two pieces of equipment - a medicine ball and a kettlebell - into a full body...

Weekend Warrior 38

Weekend Warrior 38

Here's a full body routine that will pump up those arms!     Perform this workout as an EMOM (or Every...

Weekend Warrior 37

Weekend Warrior 37

This full body DB circuit will truly test your endurance!   For this week's Weekend Warrior, all you need is a...

Weekend Warrior 36

Weekend Warrior 36

This full body circuit will have you packing on lean muscle and burning that extra unwanted body fat!    ...

Weekend Warrior 35

Weekend Warrior 35

This unilateral full body routine will surely fire up those muscles!     All you need for this week's...

Weekend Warrior 34

Weekend Warrior 34

This week's Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell...

Weekend Warrior 33

Weekend Warrior 33

This week's Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or...

Weekend Warrior 32

Weekend Warrior 32

For this single DB full body EMOM, you’ll need to set a timer for 6 minutes.     At the top of each minute,...

Weekend Warrior 31

Weekend Warrior 31

This week's full body circuit will sneak up on you and is a great testament to your muscular endurance!   All you...

Weekend Warrior 30

Weekend Warrior 30

Full Body DB Conditioning   This week's full body DB routine is a great way to test your endurance as well as...

Weekend Warrior 29

Weekend Warrior 29

Here’s another full body routine that you can do with one kettlebell!   If you don't have a kettlebell at home -...

Weekend Warrior 28

Weekend Warrior 28

Full Body KB Workout   This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a...

Weekend Warrior Week 27

Weekend Warrior Week 27

This full body strength routine will sneak up on you!   This workout consists of 5 total rounds - all you need is...

Weekend Warrior 26

Weekend Warrior 26

EMOM WITH DUMBBELLS     ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM...

Weekend Warrior 25

Weekend Warrior 25

DB COMPLEX!   COMPLETE 5 REPS FOR EACH EXERCISE BEFORE PUTTING THE WEIGHTS DOWN FOR 5 TOTAL ROUNDS!  ...

Weekend Warrior 24

Weekend Warrior 24

ONE WEIGHT WONDER ALL YOU NEED IS A SINGLE WEIGHT FOR THIS FULL BODY WORKOUT! COMPLETE 4-5 ROUNDS OF 10-12 REPS PER...

Weekend Warrior 23

Weekend Warrior 23

All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps...

Weekend Warrior 22

Weekend Warrior 22

Today features the ultimate tool for versatility ... suspension bands. Perform 15 reps of exercises 1A-1C for 3...

November 2019 Anniversaries

November 2019 Anniversaries

                                                                                                                     ...