For this single DB full body EMOM, you’ll need to set a timer for 6 minutes.



At the top of each minute, perform the number of repetitions and then rest for the remainder of the minute. Then go on to the next exercise at the top of the minute.



– Minute 0-1: 12 Alternating SA DB Snatch
– Minute 1-2: 10 Push Up with Reach
– Minute 2-3: 16 (8/ea) Reverse Lunge with Knee Drive
– Minute 3-4: 12 (6/ea) Renegade Row
– Minute 4-5: 12 (6/ea) SA DB OH Squat
– Minute 5-6: 20 Bird Dogs