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Feeling good this weekend!? Well let’s get after it! Try to complete this workout in under 20 minutes.

 

 

 

 

 

Complete 3 rounds of this circuit.

  • 1A-  Dumbbell Overhead Press – 15
  • 1B- Dumbbell Renegade Row- 10 each side
  • 1C- Dumbbell Split Squat- 10 each side
  • 1D- Dumbbell Straight Leg Deadlift – 15
  • 1E- Plank with Hip Slap- 15 each side