The weekend has finally arrived, but before you get too wild, make sure you get this workout done!
Do 5 sets of 5 reps of each exercise. Finish an entire superset before moving on to the next:
- 1A: Racked Kettlebell Squats
- 1B: Dumbbell Bench Press
- 2A: 3-Point Row
- 2B: Single-Leg Deadlift
- 3A: Single-Leg Slider Knee Tuck
- 3B: Kettlebell Figure 8s