INGREDIENTS:
- 4 organic chicken breasts, about 5 oz each
- 2 tsp olive oil
Seasoning:
- 1 1/2 T brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
- Garnish with finely chopped parsley, optional
PREPARATION:
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Preheat oven to 425°F
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Pound chicken at the thickest part – using a rolling pin, meat mallet — or punch it 😉
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Mix Seasoning.
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Line tray with foil and baking/parchment paper. Place chicken upside down on a tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
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Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with seasoning, covering as much of the surface area as you can.
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Bake for 18 minutes, or until the surface is golden internal temperature is or 65°F using a meat thermometer.
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Remove from oven and immediately transfer chicken to serving plates. Makes 4 servings.
NUTRITION INFO:
Serving: 158g | Calories: 286cal | Carbohydrates: 4g | Protein: 46g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 127mg | Sodium: 403mg | Potassium: 397mg | Sugar: 4g
Reference: https://www.recipetineats.com
