Cauliflower Cheesy Breadsticks

Ingredients (yields 4 servings):

  • 1 cauliflower head
  • 1 organic egg
  • 2 cups mozzarella cheese, shredded
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1T garlic powder
  •  Fresh ground salt & pepper to taste


  • Remove cauliflower florets from stem & pulse in a food processor or chop into very small pieces
  • Put cauliflower in a bowl & cover with a towel or paper towel. Microwave for 2 minutes to soften
  • Using a cheesecloth or paper towels, squeeze cauliflower as much as possible to drain all water out until cauliflower is dried
  • Preheat oven to 400 degrees
  • Place drained cauliflower back in bowl & add the rest of ingredients & mix well together
  • Line a baking sheet pan with parchment paper & spread cauliflower mixture over parchment paper. Create a rectangle about 1/2 inch thick (make sure it’s evenly spread and not too thin)
  • Bake for 18-20 minutes until crust is golden brown
  • Slice crust into breadsticks as wide as you wish. Garnish with parsley & serve immediately with your favorite marinara sauce. Enjoy!

Nutritional Info:

Per serving:  224 calories, 19g protein, 11g carbs, 3g fiber, 14g fat, 8g sat fat, 87mg chol, 403mg sodium



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