This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere.

Complete this workout as fast as possible, taking into account your fitness level. Rest as needed.

Flip one card at a time, the number on the card is the number of reps you do of that exercise. Each suit represents an exercise:

Ex. 10 of hearts = 10 push-ups; 6 of spades = 6 jump squats

  • Jack = 11
  • Queen = 12
  • King = 13
  • Ace = 14
  • Joker = 15 Burpees

Keep going until you have gone through the entire deck! Beginners should cut reps in half (entire deck = 104 reps).

See exercise descriptions below!

The Push-Up

2-Point Row

Jump Squat