HAPPY ST. PATRICK’S DAY! Before you chug a green beer or 3, be sure to get in your weekend workout! We made this one quick and equipment-free, so you can get it done anywhere and get to celebrating – whether you’re actually Irish, or just Irish every March 17!
Perform the following 5 exercises in circuit fashion for 45s of work and 15s of rest for 3 rounds. Perform as many rounds as possible in 20-30 minutes:
- Plank to Pushup
- Lateral Squats
- Mountain Climbers
- Walking Lunges
- Touchdown Squats
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