Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell.
Here’s the format:
Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you can focus on form while using a heavier weight
- 1a- Single-Arm Suspension Pull-up
- 1b- Single-Arm Kettlebell Thruster
Perform 3 sets of 10 reps of the following two exercises with minimal rest to increase heart rate and metabolic response (fancy word for burning a bunch of calories!)
- 2a- Bird Dog Plank
- 2b-Single-Arm Kettlebell Swing
Have fun and we will see you next week!
See full exercise description for each exercise below!
Single-Arm Suspension Pull-Up
http://alloypersonaltrainingcenter.com/single-arm-susupension-pull/
Single-Arm Kettlebell Thruster
http://alloypersonaltrainingcenter.com/speed-squat/
Bird Dog Plank
http://alloypersonaltrainingcenter.com/bird-dog-plank/
Single-Arm Kettlebell Swing
http://alloypersonaltrainingcenter.com/single-arm-kettlebell-swing/
