Goblet Squat Description:

The goblet squat is one the single best squatting exercises for general fitness. It builds strong legs holding the kettlebell in front of your body keeps your torso more upright, reduces potential back strain and puts you in an optimal squatting position.

Goblet Squat Instructions:

  1. Safely clean the kettlebell to chest level.
  2. Hold the kettlebell by the horns with your elbows close to your body and the kettlebell touching your sternum.
  3. Pull yourself down into a deep squat, squatting between your knees.
  4. Pause and drive back up hard through your heels.