Have a Guilt Free 4th of July with our Pre Party Workout

This is the Pre 4^th of July workout party! You are going to earn your adult beverages this year!

All reps start at 10 and go down by 1 each time through the circuits. Once you hit you 0 start the second circuit. Complete as fast as possible.

Round 1

1. DB Thruster
2. Suspension Pullup
3. Burpee

Round 2

1. KB Swing
2. Get Up Sit Up
3. Skaters

America!