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This is the Pre 4th of July workout party! You are going to earn your adult beverages this year!

All reps start at 10 and go down by 1 each time through the circuits. Once you hit you 0 start the second circuit. Complete as fast as possible.

Round 1

  1. DB Thruster
  2. Suspension Pullup
  3. Burpee

Round 2

  1. KB Swing
  2. Get Up Sit Up
  3. Skaters

America!