Holiday Workout You Can Do ANYWHERE!

Hey Team Alloy!

We know a lot of you may be traveling due to the holiday season and will not be able to make it to the gym. No equipment? No problem! You can ALWAYS get a great workout in. We post tons of workouts on this blog, including some you can try when you can’t be in the gym… and here’s another one: a workout that you can do anywhere!

Perform the following exercises FOUR times – AS FAST AS POSSIBLE!


  1. Burpee (with push up if you can!) – 10
  2. Touchdown Squat – 15
  3. Plank with a hip slap – 10 each side
  4. Jumping Lunge – 10 each side
  5. Mountain Climber – 15 each side
  • You can also do each of these exercises low impact, if you have knee or hip issues.
  • If you need to, take a short break after each round – we’re talking 30-45 seconds. Remember: the less breaks you take, the quicker you’re done!

We hope each and every one of you has a safe, healthy and happy holiday. See you in the gym in 2017 (if not before!)

If you have any questions or comments, hit us up on Facebook


We offer several options of personal training to meet every goal and fitness level

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