She started exercising at NPPT to tackle extra pounds from creeping on and to regain strength after major neck surgery. In the process, Karla has lost 20 lbs.
KARLA’S WORKOUT SCHEDULE
• Weight train at NPPT 2x per week
• Afterburn 2 to 3x per week
• Yoga 1x per week
KARLA’S KEY TO MOTIVATION
I love the trainers at NPPT. I’ve worked with everyone of them at some point. Also, I enjoy meeting friends to work out together. It makes it more fun and the time flies by.
HOW NPPT HAS HELPED WITH KARLA’S SUCCESS
NPPT designed a program to protect my neck and shoulders. I’m not afraid of injury – knowing that my trainer will correct my form if necessary. Just having the extra encouragement to do another set helps push me beyond what I would do by myself.
KARLA’S LONG-TERM GOALS
Working on losing another five pounds. Making this part of my lifestyle – FOREVER!
KARLA’S TIPS & ADVICE
Stick with it! It takes time to affect a change in my body. Be patient and don’t give up. I can tell you this is one of the best things I’ve ever done for myself. I have more energy and a more positive outlook on life – not to mention the new wardrobe – after losing 20 lbs!
Great job Karla!