Lemon-Thyme Chicken Salad

INGREDIENTS:

• 4 cups water
• 2 bay leaves
• 2 large skinless boneless organic chicken breast
• 1/4 cup plain 2% reduced-fat organic Greek yogurt
• 1T olive oil
• 1 1/2 tsp fresh thyme leaves
• 1 tsp grated lemon rind
• 1/4 tsp kosher salt
• 1/4 tsp black pepper
• 2T red onion, slivered

PREPARATION:

1. Bring 4 cups water and bay leaves to a simmer in a saucepan. Add chicken; simmer 15 minutes or until done. Drain; discard bay leaves. Cool chicken slightly; shred.
2. Combine yogurt, oil, thyme, rind, salt, and pepper in a medium bowl, stirring with a whisk. Add chicken and onion; toss well to combine.
3. Makes 2 servings (about 1 cup)

NUTRITION INFO:

Calories 236, Fat 11g, Sat fat 2g, Protein 31g, Carbs 2g, Fiber 0g, Sodium 307mg, Sugars 1g

Reference: www.cookinglight.com