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Did you know that up to 73% of people who set fitness resolutions end up quitting before reaching their goals? Some people get too busy, others lose interest, but sometimes there’s a bigger roadblock—mental barriers.
Everyone deals with mental barriers once in a while, even athletes. It can result in a loss of motivation, confidence, and clarity. Instead of allowing it to get worse, let’s take a look at some of the tips and tricks to break down these barriers and get on the right path.
The core component of everyone’s nutrition who works out regularly is a steady intake of protein. Whether it be through protein-packed foods like chicken or nuts, quick and easily made protein shakes, or running over to your favorite restaurant to get a protein-packed meal in. But what are the benefits of eating protein?
Here are the top 6 benefits of eating protein after working out and why so many people do it.