“All You Need Is A Little Space” Total Body Workout

Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body.

Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this workout, we put together those exercises (and links to the in-depth explanations) and added in a dumbbell floor press for a workout that will get your muscles burning and your heart pumping!

Complete in a circuit starting at 10 reps of each exercise and work down by one each round until you reach 1 (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
  • Single arm kettlebell clean
  • Speed Squat
  • Renegade row
  • Dumbbell floor press

See full exercise description for each exercise below!

Single-Arm Kettlebell Clean


Speed Squat


Renegade Row


Dumbbell Floor Press
  1. Grab dumbbells with an overhand grip and lie flat on your back.
  2. Bend knees with feet firmly planted on floor.
  3. Extend elbows to a 45-degree position, triceps resting on floor, while holding dumbbells above your chest with a neutral grip
  4. Push dumbbells toward ceiling at 45 degree angle. Pause, and bring back to staring position.


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