“All You Need Is A Little Space” Total Body Workout

Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body.

Each of the last three weeks we’ve posted an exercise with an in-depth explanation, including step-by-step instructions and coaching cues. For this workout, we put together those exercises (and links to the in-depth explanations) and added in a dumbbell floor press for a workout that will get your muscles burning and your heart pumping!

Complete in a circuit starting at 10 reps of each exercise and work down by one each round until you reach 1 (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)

• Single arm kettlebell clean
• Speed Squat
• Renegade row
• Dumbbell floor press

See full exercise description for each exercise below!

Single-Arm Kettlebell Clean

http://alloypersonaltrainingcenter.com/kettlebell-clean/

Speed Squat

http://alloypersonaltrainingcenter.com/speed-squat/

Renegade Row

http://alloypersonaltrainingcenter.com/renegade-row/

Dumbbell Floor Press

1. Grab dumbbells with an overhand grip and lie flat on your back.
2. Bend knees with feet firmly planted on floor.
3. Extend elbows to a 45-degree position, triceps resting on floor, while holding dumbbells above your chest with a neutral grip
4. Push dumbbells toward ceiling at 45 degree angle. Pause, and bring back to staring position.

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