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Don’t have access to the gym this weekend? No worries! You’re busy with friends, family, and work but that shouldn’t let you get behind on your health! This bodyweight work out will be sure to keep your heart rate up and don’t forget to track it and get those MEP’s for Fall Back to Fitness!

 

 

 

Complete these 3 Supersets in order.

1A- Touchdown Squats- 15

1B- Push up- 15

2A-Single Leg Bridge – 10 each

2B- Marching Plank – 10 each

3A- Sit Out- 10 each way

3B- Fake Jump Rope – 100x