(Each month we post a workout – one exercise per week, culminating in the entire workout together)
This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at which point you will rest for 1 minute. All you need is 1 kettlebell! Here’s how to pick the weight for this workout: use the kettlebell with which you can perform 5 PERFECT reps of the Single-Arm Kettlebell Thruster.
This is a Single Arm/Single Leg workout! Perform 5 reps of all 5 exercises in the circuit with your WEAKER side first (for me it is my left), then repeat for the right. The 1 minute rest should come after completing both sides; if that seems too daunting, it is acceptable to rest for 1 minute between sides. NOTE: You may need to adjust your weight down as the workout progresses.
Exercise 4 & 5: Kettlebell Deadlift to Kettlebell Swing
(perform 10 KB deadlifts, immediately followed by 10 KB swings)
Check back next week for the LAST exercise for this workout! If you have any questions or comments, hit us up on Facebook