fbpx

Heading out of town for Thanksgiving? Or, maybe you just need to make sure you burn as many calories as possible in the weekend before the feast. Well, here’s a fast-paced, descending workout that requires NO equipment (jump rope optional!) and is guaranteed to get your heart rate up!

This is a great workout for any time you’re away from the gym but want to get in a workout – all you need is enough space for a pushup!

 

 

Complete the following as fast as possible:

Round 1 (25)
  • 250 Jump Rope
  • 25 Jumping Squats
  • 25 Pushups
Round 2 (20)
  • 200 Jump Rope
  • 20 Jumping Lunges ( 10-20 each leg )
  • 20 Slow motion Pushups ( 2 seconds up and down )
Round 3 (15)
  • 150 Jump Rope
  • 15 Single leg Squats each leg
  • 15 Spiderman Push ups

KaPow!