Heading out of town for Thanksgiving? Or, maybe you just need to make sure you burn as many calories as possible in the weekend before the feast. Well, here’s a fast-paced, descending workout that requires NO equipment (jump rope optional!) and is guaranteed to get your heart rate up!
This is a great workout for any time you’re away from the gym but want to get in a workout – all you need is enough space for a pushup!
Complete the following as fast as possible:
Round 1 (25)
- 250 Jump Rope
- 25 Jumping Squats
- 25 Pushups
Round 2 (20)
- 200 Jump Rope
- 20 Jumping Lunges ( 10-20 each leg )
- 20 Slow motion Pushups ( 2 seconds up and down )
Round 3 (15)
- 150 Jump Rope
- 15 Single leg Squats each leg
- 15 Spiderman Push ups