1 1/2 cups plain yogurt (Greek, almond, coconut)
1 1/2 pounds of frozen strawberries
- Put the yogurt into a Vitamix (or high-power blender). Add the strawberries.
- Start the blender at its slowest speed, then quickly increase to the highest speed.
- In roughly 30-60 seconds, the sound of the motor will change and four mounds will form. Stop the machine (don’t over-blend as it will melt). Serve immediately. Makes 10 servings.
Calories 60, Total Fat .5g, Chol 0mg, Sodium 25mg, Carbs 11g, Fiber 1g, Sugars 8g, Protein 2g