This week’s weekend warrior is a Full Body workout using only a Suspension tool! Complete in order as fast as possible!
Complete 3 rounds of each pairing before moving on.
1A- Suspension Bodyweight Row- 15 reps
1B- Suspension Single Leg Squat- 10 reps each leg
2A- Suspension Pushup – 15
2B- Suspension Leg Curl- 15
3A- Suspension Rollout- 15
3B- Suspension Anti Rotation Press- 10 each side
Great Job!
